Nutritional value of pumpkin seeds;
According to agricultural research, the nutritional value of a cup of pumpkin seeds has been determined.
1 cup pumpkin seeds (64 g) contains:
- 285 calories
- Total fat 12.42 grams
- Saturated fat 2.349 g
- Fat 3.860 g
- Cholesterol 0 mg
- Sodium 12 mg
- Potassium 588 mg
- Carbohydrates 34.40 g
- Dietary fiber 11.8 grams
- 0 grams of sugar
- Protein 11.87 g
- Vitamin A 40 IU,
- Vitamin C 0.2,
- Calcium 35 mg,
- Iron 2.12 mg
Health benefits of pumpkin seeds
Acts as an antioxidant:
Pumpkin seeds contain vitamin E, which is a powerful antioxidant. Also, it contains many antioxidants, such as phenol, ethanol, zinc, and manganese. Inflammation and oxidative stress are responsible for many diseases treated with the antioxidants in these oilseeds.
Enhance cell recovery:
The presence of vitamin A in pumpkin seeds helps to repair and regenerate cells. It plays a vital role in cell division and differentiation, and adequate amounts of vitamin A in the body are essential for wound healing. Vitamin A is actively used to treat skin problems such as acne, UV damage, and burns.
Protection against pollution:
Zinc and selenium in pumpkin seeds increase collagen production and prevent the passage of contaminants. Collagen is an additional protector for the skin against harmful UV rays.
Cholesterol-lowering:
These grains are beneficial for those with high cholesterol because they are made up of lower cholesterol levels and help lower hemoglobin levels and improve cardiovascular health. Phytosterol is similar in structure to cholesterol, which reduces protein absorption (low-density protein) in the intestine. Copper increases the number of red blood cells and increases the oxygen permeability of the blood. The seeds contain small amounts of sodium, which lowers blood pressure and promotes heart health.
Strengthen the function of the urinary system:
Pumpkin seeds are used as a way to treat bladder problems and improve urinary function. Studies show that the soluble part in pumpkin seeds effectively reduces urinary tract problems and is easily absorbed into the bloodstream. Water-soluble pumpkin extract has an anabolic effect (tissue structure) on the pelvic floor muscles. This enzyme inhibits the aromatase enzyme and strengthens the pelvic floor muscles. The water-soluble content binds to the androgen receptor in the pelvic floor muscles and further strengthens them. In this way, pumpkin seeds play a vital role in reducing urinary tract infections.
Pumpkin seeds are anti-depressant:
According to a New Zealand study, the number of people suffering from depression has increased significantly. Pumpkin seeds help calm the mind because they contain L-tryptophan, which reduces depression and improves mood. It helps in the synthesis of GABA, which reduces anxiety and boosts mood.
Strengthen bones:
A lack of zinc mainly causes osteoporosis, and pumpkin seeds protect your body with enough zinc. Calcium is mainly responsible for bones, but zinc also increases bone formation. Zinc makes up half the weight of bones and is very important for forming bones and bone masses, and helps repair broken bones and damage faster.
Strengthen prostate health:
The seeds of this fruit have been used since ancient times to keep the prostate healthy. These seeds are effective in reducing the risk of cancer by eliminating the dangerous effects on prostate cells. Pumpkin seed oil is useful in treating BPH.
Strengthen memory:
The high amount of magnesium in the seeds of this fruit is useful in treating learning difficulties. Its seeds are also known as brain food, and they increase memory and, due to the presence of zinc, increase concentration, which improves the function of the immune system and affects overall health.
Magnesium increase:
One cup of pumpkin seeds contains more than half the magnesium amount that a woman should consume in a day. Magnesium is an essential element that helps regulate muscle and nerve function, controls protein and DNA, controls blood glucose levels, and maintains a normal heart rhythm.
Pumpkin seeds are rich in potassium:
Potassium plays a vital role in muscle contraction, fluid regulation, blood pressure control, and mineral balance. Potassium treats painful kidney stone disease and bone loss caused by aging. The seeds of this fruit (261 mg) are approximately equal to the potassium content of bananas (268 mg), a rich potassium source.
Treatment of diabetes:
These seeds have an anti-diabetic effect. Research has shown that pumpkin seeds and their extracts increase insulin levels and reduce oxidative stress. Their anti-diabetic effect can contribute to the presence of phenols, flavonoids, and saponins. Studies have shown that combining pumpkin seeds in the diet reduces the level of diabetes.
Strengthen the immune system:
Zinc is a vital mineral for improving the body’s immunity. The recommended dose of zinc for adult women is 6.8 mg. One cup of this fruit juice provides about 6.59 mg.
Help sleep comfortably:
The tryptophan in pumpkin seeds is converted to melatonin, a sleep hormone that treats chronic insomnia. Eat a handful of pumpkin seeds before bed. Even a small amount of 1 gram of tryptophan can improve sleep quality. Also, the magnesium in the seeds increases sleep delay.
Ensuring a healthy pregnancy:
The seeds of this fruit have many benefits during pregnancy due to zinc presence because most women suffer from zinc deficiency. A decrease in zinc levels can lead to a disorder in the various hormones responsible for starting work. Zinc deficiency in animals affects the growth of their offspring.
Pumpkin seeds are an effective anti-inflammatory:
Studies have shown that the seeds of this fruit have anti-inflammatory activities in the body. A lack of minerals and protein sometimes causes inflammation, and eating seeds preserves enough protein to prevent inflammation. These seeds relieve osteoarthritis and look green due to the presence of chlorophyll in them. Chlorophyll makes the body and blood alkaline by cleansing, which prevents any inflammation caused by acidification.
Increased testosterone:
This fruit’s seeds are a source of nutrients and many other minerals such as vitamins K, C, and D. Zinc lowers testosterone levels. Zinc deficiency can increase DHT concentration, leading to premature baldness and an enlarged prostate. The seeds of this fruit, rich in zinc, magnesium, and healthy fats, are among the best foods to increase testosterone levels.
Maintain the body’s metabolism:
Amino acids contribute to metabolic functions that can be used in many metabolic and enzymatic reactions. 30% of pumpkin seeds are composed of protein. Therefore, consuming pumpkin seeds gives a lot of protein to the body, which increases metabolism.
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